- Core strength
- Overall flexibility
- Relaxed neck and shoulders
- Lower back problems
- Digestion/reflux problems
- Bowel Issues
- Weight Loss
- Menstruation pain
- Pre and antenatal
Imagine having a body that looks young and feels young; a body that is strong and healthy enough to allow you to get on with the things in life that you enjoy most. No more aches, no more pains, no more problems, that, through neglect, you know will only get worse with age!
IMAGINE NO MORE!
At BodyFix, we conduct classes in Ryoho Style Yoga. Ryoho style yoga is based on a combination of Chinese medicine, Shiatsu and Yoga and is complimented with a macrobiotic diet.
Our classes are 1 hour long, and are open to anyone, male or female, beginners and those more advanced.
In our classes we do ask you to challenge yourselves, but we do not expect you do the impossible. There is no point in giving you something that is impossible for you to even attempt or to have no understanding as to why you need to do it.
