Once you become strong and flexible enough to do a certain pose correctly, there is no point in doing it anymore. You simply progress and move on. Have no doubt about the amazing feelings that you will experience when you re-own a part of your body that you have become unattached from, in some cases, for many years.

Our Yoga focuses on areas such as:

• Core strength
• Overall flexibility
• Relaxed neck and shoulders
• Lower back problems
• Digestion/reflux problems
• Bowel Issues
• Weight Loss
• Menstruation pain
• Pre and antenatal